ENHANCE YOUR WELLNESS
BY:ADAM EASON - HYPNOTIST AND WELL-BEING COACH
“If you always do what you always did, you will always get what you always got.” Sounds obvious doesn’t it? How about changing your life today with these amazing insightful and simple ideas for enhancing your wellness.
ENHANCE YOUR WELLNESS BY DOING SOMETHING DIFFERENT
Many people would say that it is absolute madness to keep on doing the same thing, time after time, expecting to get a different result or for something different to happen. Alternatively, many people, especially those in the personal development field would describe it as intelligent to have a goal and be wonderfully flexible about how you achieve it.
If what you’re doing isn’t working or increasing your wellness, DO SOMETHING ELSE.
So, firstly, identify an area where you’ve been doing the same thing over and over, hoping to get a different result or an area where you want to increase your wellness. It may relate to a behavior, habit, circumstance, or situation; just choose something that you want to change the outcome of.
Then secondly, clarify your goal, that is, clarify what you want to achieve. Do this by asking yourself what you want and how you will know when you have got it.
Thirdly, construct or create a list of the different approaches and behaviors you have tried already to achieve this goal or increase wellness. Write down what it is that you are doing currently.
Finally and most simply, put together a nice list of some alternative behaviors you will use to achieve the goal and increase wellness. Enlist some help if you feel it would help. When you have compiled a good list (put stuff down on that list that may well not seem right for you, it is good to explore avenues that in the past made you feel uncomfortable from time to time.) Then, of course, look at starting to do the things that are on your list; do them.
