Struggling with self-doubt in your creative work? In this empowering article, author Tina Peckham shares practical tips to overcome imposter syndrome, build confidence, and show up fully as your authentic self.
Studies estimate that around 70% of people experience imposter syndrome at some point in their lifetime. But when you're in the clutches of this condition, it can feel isolating. Luckily, there are some simple strategies that can help when you start feeling like a fake.
(Spoiler alert: You're not.)
Focus on Facts (Not Feelings)
If you're like me your feelings are frequently consumed with doubt, worry, and insecurity. These are based on fear — not reality. Ask yourself, "What are the facts?" What do you actually know vs. what are you assuming? This will help you reframe your thoughts and let go of what you can't control. Example: Sure, I lost a client. But I have four other clients who value me.
Recognize Your Strengths
Remind yourself that you have earned your place. Whether you’re a writer, designer, illustrator, or photographer, know that your skills and experience got you where you are today. Imposter syndrome often stems from feeling like you don't deserve your success, but by focusing on your achievements and the hard work you've put in over the years, it should soon sink in that you are more than capable. Example: That resumé doesn’t lie.
Celebrate Your Wins
Continue to recognize your accomplishments, no matter how small. Whether landing that killer interview, meeting a crazy tough deadline, or getting praised for a creative writing piece, each success is further evidence that you are worthy. Keep a list of any special milestones (or get crafty with a “win board”) and refer to it when self-doubt starts to creep back in. Example: Hey, I got hired to write this article! And I met the deadline.
Embrace a Growth Mindset
Progress, not perfection. Creative work often requires risk and experimentation, and the truth is, you might not always get it right. Instead of striving for something flawless, consider the concept of continuous growth. These moments of uncertainty are just part of the creative journey, and they’re always opportunities to grow. Example: Crap, I made a typo. I’m human — and I’ll proofread better next time.
Build a Supportive Community
We can be our own worst critic. Combat the negative self-talk by discussing this inner dialogue with a friend, colleague, or trusted mentor. This will not only help reaffirm your successes, but you’ll likely come to realize that these feelings are completely normal. Example: Trust me. You are normal and amazing, just as you are.
